Frequently Asked Questions

Do I need a referral or prescription from my doctor?

No. When you pay directly, you can start treatment right away — no doctor's referral or prescription required. This means no waiting on insurance approvals or extra appointments.

If you plan to submit for out-of-network insurance reimbursement, your insurance provider may require a referral, so it's worth checking with your plan first. We're happy to walk you through your options.

Why does Renewed Strength use a direct-pay model?

Direct pay allows me to focus entirely on you — not on paperwork, billing codes, or insurance limitations. Every session is one-on-one, 45–50 minutes, with no techs or assistants involved.

Traditional clinics typically see 2–4 patients per hour and bill insurance around $250 per session. If you have a high-deductible plan ($2,500 or more), you're likely paying that out of pocket anyway until the deductible is met. Our structured programs are often a more cost-effective option — and you get significantly more focused care.

Which program should I choose?

It depends on your condition, goals, and activity level. Here's a quick guide:

• Initial movement assessment ($199, 1 session) — the best starting point if you're unsure. Includes hands-on treatment and a personalized plan.
• Mobility tune-up ($740, 4 visits) — minor pain, stiffness, or preventative care.
• Desk reset ($1,440, 8 visits) — neck, back, or posture pain from long hours at a desk.
• Weekend warrior recovery ($2,100, 12 visits) — returning to sports or workouts after injury.

Not sure? Start with the initial movement assessment — I'll evaluate your condition and recommend the best path forward.

How many visits will I need?

That depends on your condition and goals. Our structured programs are designed to fully address the root cause of your issue — not just manage symptoms. Most patients find that the right program gets them further, faster than open-ended treatment with no clear endpoint. Your program recommendation will come after your initial movement assessment.

What forms of payment do you accept?

We accept HSA and FSA cards, all major credit cards, Venmo, Zelle, cash, and check. Payment is due at the time of service.

As a small business, we especially appreciate Venmo, Zelle, or cash when possible — it helps us avoid processing fees.

Can I use my insurance to pay for treatment?

We are a direct-pay practice and do not bill insurance directly. However, if you'd like to seek reimbursement, I can provide a detailed invoice (superbill) that you can submit to your insurance as an out-of-network claim. Note that a physician referral is required in this case, and reimbursement is not guaranteed — it depends on your plan.

What if I have Medicare?

If you have Medicare, you may only use a direct-pay practice like Renewed Strength for services not covered by Medicare — such as prevention, wellness, and fitness goals. You cannot submit our superbills for reimbursement to Medicare or secondary insurance.

If you need Medicare-covered physical therapy services, I'm happy to refer you to a Medicare-enrolled provider.

What happens during a session?

At your first visit, I'll review your medical history and concerns, perform a thorough movement assessment, and discuss a personalized plan of care based on your goals.

Follow-up visits follow your agreed treatment plan and typically include hands-on manual therapy, guided exercise progression specific to your condition, and a review of your home exercise program. Every minute of every session is spent directly with me — no techs, no double-booking.

Do I need to buy or bring any equipment?

No. I bring everything needed for your treatment sessions. If I recommend equipment for your home exercise program, I'll make sure the plan works with whatever you already have — purchasing additional equipment is never required.